PACKING LIST – SIMPLY TO HELP

Each parent will know best as far as what they need to pack for their player. To help in thinking of everything one may need, the following list is provided for reference purposes – do not assume it covers everything 100%.

Step #1 – write your son’s initials on EVERYTHING, else it will get misplaced

Step #2 – start with the end in mind, carry on size (22X14X9) and MUST BE UNDER 50 lbs (else you will likely be charged ~$100).

Travel Gear

• Passport (check, then double check that you have it and that it is in a secure location)
• Copy of Passport (store separately in your luggage from your actual passport)
• Travel Neck Pillow
• Travel Blanket
• La Roca Backpack
• Anti-Bacterial Hand Gel
• Disinfectant Wipes
• Travel Toothbrush and Toothpaste
• Heathy Snacks for Long Travel Days
• Motion Sickness Medicine (if required)
• Ibuprofen or Tylenol
• Playing cards (or other fun / time consuming travel size game)
• Headphones (optional)
• Personal Device (optional)
• Camera (optional)

GAME GEAR & TRAINING GEAR

• Cleats
• Cleats – Back Up Pair
• Shin Guards
• Shin Guard Covers (under the sock strongly preferred)
  *note that the tournament may not allow over the sock shin guard straps.
• Two Pair of Striped Kit Socks (*must be standard LRFC Puma)
• Two Pair of Black Kit Socks (*must be standard LRFC Puma)
• White LRFC Kit Puma Shorts with Red Number
• Black LRFC Kit Puma Shorts
• Red LRFC Kit Puma Top
• White LRFC Kit Puma Top
• Black DPL LRFC Kit Puma top
• Orange Training LRFC Kit Puma Top
• Pre Wrap and White Athletic Tape

TOILETRIES (ALL LIQUIDS MUST BE LESS THAN 3OZ, AND IN PLASTIC ZIPLOCK BAG FOR TRAVEL)

• Tooth Brush
• Tooth Paste
• Floss
• Mouth Wash
• Deodorant
• Body Spray
• Hair Gel
• Sport Sunscreen
• Muscle Recovery Cream (such as Icy Hot or Blue Emu)
• Prescription Medications
• Advil or Motrin, and Tylenol
• Imodium AD
• Pepto Bismal
• Benadryl
• Optional: Soap, Shampoo, Conditioner (May or may not be at the hotel

CLOTHING (LAYERS, LAYERS, LAYERS…!)

• Outfits (7 Days + travel outfit) to wear each day during non game play time
  Players must NOT wear their jerseys / kit shorts during non-play time due to number of games, training sessions, and scrimmages the team will be playing. Laundry will need to be done by people on their own
• La Roca Kit Puma Jacket
• La Roca Kit Puma Athletic Pants
• Jacket or Coat
• Hoodie (or other comfortable sweatshirt for travel and lounging)
• Beanie
• Light Sport Glove
• Socks – lots of extras here!
• Underwear – lots of extras here!
• Hat with a brim (protect from too much sun)

FOOTWARE (IN ADDITION TO CLEATS)

• Athletic Shoe (touring / walking / airport travel)
• Soccer Slides (to and from games, to and from pool for recovery sessions, lounging)

OTHER ITEMS

• Mesh Laundry Bag (for soccer kits that will need to be washed, please at least bring two – one for whites, other colors and put your players name on the bags)
• Swimming Suit (two to be safe)
• Device Charger (optional, will need international converter)
• Empty Water Bottle
• Sun Glasses